Walk and run

March 20, 2011

It wasn’t easy to stop running for 7 days, luckily weather wasn’t that bad, I mean it didn’t rain this morning. It was humid, misty and a bit wet on the road.

My friend and I walked for about 1.25k as his knee complained a bit. I raced (better than 6min/k) a bit at the last 1.5k or so. We didn’t plan this interval training but it was quite interesting. From the chart below I can see that HR takes time to slow down but shoot up pretty quickly when I resumed running.


Garmin gave 11k while RunKeeper Pro said I did 11.32k, look at the last 2 laps I haven’t ran this fast for a long time.


I worried about HR spike, I didn’t have that today. There was a point of 170 (at that pace, not surprised) near the end but Garmin registered a peak of 175 which I couldn’t locate along the curve. Never mind I felt good today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: