It was very cold

January 16, 2011

It was very cold this morning, as usual my warm up wasn’t done properly. I felt a bit of cramp at 2k and that didn’t go away until 6k my best condition came at around 10k.

It was cloudy and pretty windy today apart from my right leg and left feet problems it was a nice run. Accuracy on distance between Garmin and RunKeeper is only 1% except for elevation which I can’t verify. For this route I hope to do it in 1:30 when I’m fit. [Edited: the route was same as this but stopped at Gold Coast]

Time = 1:40:53
Average pace = 7:33
A/MHR = 153/166
Distance = 13.36k
Elevation gain = 236m

Time = 1:41:50
Average pace = 7:33
Distance = 13.50k
Elevation gain = 425m



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