Archive for September, 2010

Another book

September 28, 2010

Low score but good run

September 27, 2010

The score was low at 30% due to a happy reason.    I was expecting to run in yellow zone for most of the time but it turned out that I was running mostly in green and kept on getting reminder to speed up.    My target stride rate was 165 and I have been slowing down until last 15 minutes.    Obviously my heart approves me to do stride rate up to 170 if my muscles and joints don’t complaint I should be able to do close to 60 minutes for 10k at next run.

This month I have done 62k which is a record when the weather is cooler I will be doing more.

Nike+ 10.01k time 72:08 pace 7:12 A/MHR = 152/162 score 30%

If I were a running machine

September 24, 2010

I’m so comfortable at 160 strides per minute now if I were a machine I will be turning the dial up a bit and do 165 coming Sunday.    I’ll be in yellow zone no doubt but I hope that would be lower end of the zone if I have good control of my stride rate.

Nike+ 8.01k time 61:44 pace 7:42 A/MHR 152/163 score 60%

Why there were more clicks at Posterous?

September 22, 2010

I tried Tumblr and Posterous side by side then dumped Tumblr leaving my Posterous behind since my miCoach run charts posted here are hot linked from there. Posting those run charts with a few words via email to Posterous is really handy.

Most free blogging platform these days have stats, Blogger has it, has it and Posterous has it.

I just can’t understand why stats in my Posterous blog is so much higher than this one here? Firstly my friends will click this one from within Facebook and a few random clicks from Twitter, secondly I have never promoted my Posterous blog, most importantly my posts are so boring?!!! I surely am not alone asking this. The official reply is here but I’m still doubtful.

Screen shot 2010-09-22 at 12.20.26 PM