My first excercise

November 1, 2008

I haven’t done much in the last 5/6 years now I really need to start again.

I walked the hilly loop near my place, here are the records

  1. 0 – 13th minutes, continuous uphill
  2. 13th – 20th minutes, down hill
  3. 20th – 25th minutes flat ground
  4. 25th – 29 minutes 24:08 seconds a bit up/down before lift lobby

SR383 Red & Blue

From this Heart Rate Monitor watch that Stephen gave me I have

  • Max heart rate 139
  • 10 g of fat burnt
  • Average heart rate 115
  • Total 169 kcal used

One Response to “My first excercise”

  1. […] you just walk casually I guess most people will need to monitor heart rate by a Heart Rate monitor such as this. When I first started I didn’t want to invest in professional gear like […]

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